Jeff Wong 15:00 row
3,022m
Meters
15:00.4
Time
2:28.9
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
August 29, 2012 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.4 | 3,022m | 2:28.9 | 106 | 664 | 17 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 18 |
| 15:00.4 | 961m | 2:36.2 | 92 | 615 | 17 |