Jeff Wong 15:16 row
3,204m
Meters
15:16.2
Time
2:22.9
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
September 03, 2012 00:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.2 | 3,204m | 2:22.9 | 120 | 712 | 18 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 15:16.2 | 37m | 3:38.9 | 33 | 414 | 7 |