Jeff Wong 10:55 row
2,448m
Meters
10:55.3
Time
2:13.8
Pace
147
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
October 22, 2012 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.3 | 2,448m | 2:13.8 | 146 | 802 | 19 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 10:55.3 | 134m | 3:26.3 | 40 | 437 | 14 |