Jeff Wong 5:23 row
1,131m
Meters
5:23.5
Time
2:23.0
Pace
63
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
November 26, 2012 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.5 | 1,131m | 2:23.0 | 120 | 711 | 21 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 5:23.5 | 58m | 3:22.5 | 42 | 444 | 10 |