Jeff Wong 10000m row
10,000m
Meters
48:53.9
Time
2:26.6
Pace
565
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
November 26, 2012 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:53.9 | 10,000m | 2:26.6 | 111 | 681 | 17 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 18 |
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 19 |
| 9:07.8 | 6,000m | 2:16.9 | 136 | 768 | 19 |
| 12:07.1 | 8,000m | 3:01.7 | 58 | 500 | 15 |
| 9:35.5 | 10,000m | 2:23.8 | 118 | 704 | 18 |