Jeff Wong 10000m row
10,000m
Meters
52:49.8
Time
2:38.4
Pace
544
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
November 30, 2012 01:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:49.8 | 10,000m | 2:38.4 | 88 | 602 | 16 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 20 |
| 9:02.4 | 4,000m | 2:15.6 | 140 | 783 | 19 |
| 12:44.4 | 6,000m | 3:11.1 | 50 | 472 | 13 |
| 11:54.6 | 8,000m | 2:58.6 | 61 | 511 | 14 |
| 10:14.6 | 10,000m | 2:33.6 | 96 | 632 | 17 |