Jeff Wong 10000m row
10,000
Meters
52:13.1
Time
2:36.6
Pace
547
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
December 05, 2012 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:13.1 | 10,000 | 2:36.6 | 91 | 628 | 547 | 16 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 840 | 122 | 19 |
| 10:15.7 | 4,000 | 2:33.9 | 96 | 625 | 107 | 17 |
| 12:56.7 | 6,000 | 3:14.1 | 48 | 463 | 100 | 14 |
| 11:02.6 | 8,000 | 2:45.6 | 77 | 559 | 103 | 15 |
| 9:15.8 | 10,000 | 2:18.9 | 130 | 744 | 115 | 18 |