Jeff Wong 10000m row
10,000m
Meters
43:51.9
Time
2:11.5
Pace
602
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
December 05, 2013 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:51.9 | 10,000m | 2:11.5 | 154 | 828 | 22 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 22 |
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 22 |
| 8:44.5 | 6,000m | 2:11.1 | 155 | 834 | 22 |
| 8:47.8 | 8,000m | 2:11.9 | 152 | 824 | 23 |
| 8:43.7 | 10,000m | 2:10.9 | 156 | 836 | 23 |