Jeff Wong 23:42 row
4,434m
Meters
23:42.6
Time
2:40.4
Pace
257
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
December 09, 2013 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.6 | 4,434m | 2:40.4 | 85 | 591 | 17 |
| 10:03.9 | 2,000m | 2:30.9 | 102 | 650 | 18 |
| 18:48.1 | 2,000m | 2:11.0 | 156 | 835 | 21 |
| 23:42.7 | 434m | 5:39.4 | 9 | 330 | 9 |