Jeff Wong 5:19 row
1,123m
Meters
5:19.8
Time
2:22.3
Pace
63
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
December 14, 2013 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.8 | 1,123m | 2:22.3 | 121 | 717 | 22 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 5:19.8 | 50m | 3:18.0 | 45 | 455 | 12 |