Jeff Wong 12:15 row
2,797m
Meters
12:15.3
Time
2:11.4
Pace
169
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
December 14, 2013 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.3 | 2,797m | 2:11.4 | 154 | 830 | 21 |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 21 |
| 12:15.3 | 797m | 2:11.6 | 153 | 827 | 21 |