Jeff Wong 30:00 row
5,791m
Meters
30:00.0
Time
2:35.4
Pace
315
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
January 05, 2014 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,791m | 2:35.4 | 93 | 620 | 17 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 17 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 16 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 17 |