Jeff Wong 5:28 row
1,205m
Meters
5:28.1
Time
2:16.1
Pace
70
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
March 04, 2014 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.1 | 1,205m | 2:16.1 | 139 | 777 | 23 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 5:28.1 | 77m | 3:02.4 | 58 | 498 | 15 |