Jeff Wong 10000m row
10,000
Meters
57:26.5
Time
2:52.3
Pace
514
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
March 04, 2014 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:26.5 | 10,000 | 2:52.3 | 68 | 536 | 514 | 16 |
| 10:13.9 | 2,000 | 2:33.4 | 97 | 627 | 107 | 19 |
| 11:46.0 | 4,000 | 2:56.5 | 64 | 515 | 101 | 16 |
| 12:33.1 | 6,000 | 3:08.2 | 52 | 478 | 100 | 15 |
| 12:06.5 | 8,000 | 3:01.6 | 58 | 500 | 101 | 16 |
| 10:47.0 | 10,000 | 2:41.7 | 83 | 584 | 105 | 18 |