Jeff Wong 10000m row
10,000m
Meters
46:50.6
Time
2:20.5
Pace
580
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
March 07, 2014 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:50.6 | 10,000m | 2:20.5 | 126 | 734 | 19 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 20 |
| 8:38.4 | 4,000m | 2:09.6 | 161 | 853 | 20 |
| 11:24.0 | 6,000m | 2:51.0 | 70 | 540 | 16 |
| 9:05.5 | 8,000m | 2:16.3 | 138 | 774 | 20 |
| 9:02.9 | 10,000m | 2:15.7 | 140 | 781 | 20 |