Jeff Wong 10000m row
10,000m
Meters
48:06.3
Time
2:24.3
Pace
567
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
March 09, 2014 00:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.3 | 10,000m | 2:24.3 | 116 | 700 | 19 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 19 |
| 9:00.9 | 4,000m | 2:15.2 | 142 | 787 | 20 |
| 11:28.9 | 6,000m | 2:52.2 | 69 | 535 | 17 |
| 9:19.9 | 8,000m | 2:19.9 | 128 | 739 | 20 |
| 9:06.9 | 10,000m | 2:16.7 | 137 | 771 | 21 |