Jeff Wong 20:00 row
4,267m
Meters
20:00.0
Time
2:20.6
Pace
254
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
March 09, 2014 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 21 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 24 |
| 12:00.0 | 559m | 3:34.6 | 35 | 421 | 14 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 21 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 23 |