Jeff Wong 20:13 row
3,768m
Meters
20:13.6
Time
2:41.0
Pace
196
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
March 10, 2014 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 3,768m | 2:41.0 | 84 | 588 | 18 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 17 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 16 |
| 20:13.6 | 30m | 3:46.6 | 30 | 403 | 9 |