Jeff Wong 10000m row
10,000
Meters
45:10.3
Time
2:15.5
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
March 11, 2014 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,000 | 2:15.5 | 141 | 784 | 587 | 20 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 117 | 20 |
| 9:03.8 | 4,000 | 2:15.9 | 139 | 779 | 117 | 20 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 782 | 117 | 21 |
| 9:01.6 | 8,000 | 2:15.4 | 141 | 785 | 118 | 21 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 793 | 118 | 21 |