Jeff Wong 30:00 row
5,349m
Meters
30:00.0
Time
2:48.2
Pace
291
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
March 12, 2014 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,349m | 2:48.2 | 73 | 552 | 16 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 |
| 12:00.0 | 1,000m | 3:00.0 | 60 | 506 | 17 |
| 18:00.0 | 858m | 3:29.7 | 38 | 430 | 15 |
| 24:00.0 | 809m | 3:42.4 | 32 | 409 | 12 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 |