Jeff Wong 5:15 row
1,191
Meters
5:15.6
Time
2:12.4
Pace
72
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
April 15, 2014 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,191 | 2:12.4 | 150 | 821 | 72 | 23 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 5:15.6 | 40 | 3:15.0 | 47 | 461 | 2 | 12 |