Jeff Wong 20:00 row
3,631m
Meters
20:00.0
Time
2:45.2
Pace
198
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
April 15, 2014 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,631m | 2:45.2 | 78 | 566 | 15 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 19 |
| 12:00.0 | 593m | 3:22.3 | 42 | 445 | 14 |
| 16:00.0 | 583m | 3:25.8 | 40 | 438 | 13 |
| 20:00.0 | 644m | 3:06.3 | 54 | 486 | 13 |