Jeff Wong 30:00 row
6,166m
Meters
30:00.0
Time
2:25.9
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
May 12, 2014 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,166m | 2:25.9 | 113 | 687 | 17 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 16 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 16 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 19 |