Jeff Wong 10000m row
10,000m
Meters
1:02:54.2
Time
3:08.7
Pace
543
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 14 |
May 19, 2014 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:54.2 | 10,000m | 3:08.7 | 52 | 479 | 14 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 20 |
| 18:48.4 | 4,000m | 4:42.1 | 16 | 353 | 9 |
| 14:45.0 | 6,000m | 3:41.2 | 32 | 411 | 13 |
| 9:47.8 | 8,000m | 2:26.9 | 110 | 679 | 19 |
| 10:14.5 | 10,000m | 2:33.6 | 97 | 632 | 18 |