Jeff Wong 24:19 row
5,017m
Meters
24:19.7
Time
2:25.4
Pace
284
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
October 25, 2018 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.7 | 5,017m | 2:25.4 | 114 | 691 | 20 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 24:19.7 | 692m | 3:07.6 | 53 | 482 | 17 |