Jeff Wong 31:09 row
6,469
Meters
31:09.0
Time
2:24.4
Pace
362
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
October 27, 2018 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.0 | 6,469 | 2:24.4 | 116 | 699 | 362 | 19 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 18 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 31:09.0 | 172 | 3:20.5 | 43 | 449 | 8 | 17 |