Jeff Wong 21:04 row
4,448m
Meters
21:04.4
Time
2:22.1
Pace
255
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
October 29, 2018 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 4,448m | 2:22.1 | 122 | 719 | 20 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 21:04.4 | 142m | 3:46.7 | 30 | 403 | 15 |