Jeff Wong 21:22 row
4,553
Meters
21:22.9
Time
2:20.8
Pace
261
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
October 30, 2018 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.9 | 4,553 | 2:20.8 | 125 | 732 | 261 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 21:22.9 | 197 | 3:30.4 | 38 | 390 | 9 | 14 |