Jeff Wong 24:03 row
5,010
Meters
24:03.8
Time
2:24.0
Pace
287
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
October 31, 2018 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,010 | 2:24.0 | 117 | 715 | 287 | 19 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 18 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 24:03.8 | 606 | 3:21.1 | 43 | 442 | 30 | 16 |