Jeff Wong 21:10 row
4,415m
Meters
21:10.5
Time
2:23.8
Pace
249
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
November 01, 2018 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 4,415m | 2:23.8 | 117 | 704 | 19 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 |
| 21:10.5 | 157m | 3:44.5 | 31 | 406 | 15 |