Jeff Wong 24:40 row
5,028m
Meters
24:40.7
Time
2:27.2
Pace
287
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
November 03, 2018 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.7 | 5,028m | 2:27.2 | 110 | 677 | 19 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 24:40.7 | 649m | 3:36.2 | 35 | 419 | 16 |