Jeff Wong 24:17 row
5,028
Meters
24:17.4
Time
2:24.9
Pace
287
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
November 04, 2018 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,028 | 2:24.9 | 115 | 708 | 287 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 24:17.4 | 613 | 3:29.9 | 38 | 419 | 30 | 17 |