Jeff Wong 24:19 row
5,038m
Meters
24:19.1
Time
2:24.8
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
November 05, 2018 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.1 | 5,038m | 2:24.8 | 115 | 696 | 20 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 24:19.1 | 708m | 3:02.9 | 57 | 496 | 18 |