Jeff Wong 24:37 row
5,017m
Meters
24:37.8
Time
2:27.2
Pace
280
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
November 06, 2018 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.8 | 5,017m | 2:27.2 | 110 | 677 | 19 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 24:37.8 | 747m | 3:05.9 | 54 | 487 | 16 |