Jeff Wong 21:48 row
4,522
Meters
21:48.7
Time
2:24.7
Pace
258
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
November 19, 2018 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.7 | 4,522 | 2:24.7 | 116 | 709 | 258 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 18 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 21:48.7 | 212 | 4:16.3 | 21 | 364 | 11 | 18 |