Jeff Wong 24:22 row
5,016m
Meters
24:22.5
Time
2:25.7
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
November 20, 2018 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.5 | 5,016m | 2:25.7 | 113 | 688 | 19 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 24:22.5 | 715m | 3:03.5 | 57 | 494 | 16 |