Jeff Wong 24:15 row
5,040m
Meters
24:15.7
Time
2:24.4
Pace
286
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
November 22, 2018 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.7 | 5,040m | 2:24.4 | 116 | 699 | 19 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 24:15.7 | 656m | 3:14.8 | 47 | 462 | 16 |