Jeff Wong 21:09 row
4,407m
Meters
21:09.3
Time
2:24.0
Pace
247
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
December 02, 2018 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 4,407m | 2:24.0 | 117 | 703 | 19 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 21:09.3 | 168m | 3:26.2 | 40 | 437 | 15 |