Jeff Wong 20:50 row
4,331m
Meters
20:50.5
Time
2:24.3
Pace
243
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
December 04, 2018 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 4,331m | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 20:50.5 | 126m | 3:20.3 | 43 | 449 | 14 |