Jeff Wong 15:11 row
3,205m
Meters
15:11.6
Time
2:22.2
Pace
180
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
December 06, 2018 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.6 | 3,205m | 2:22.2 | 122 | 718 | 19 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 15:11.6 | 30m | 3:13.3 | 48 | 466 | 10 |