Jeff Wong 20:36 row
4,372
Meters
20:36.5
Time
2:21.4
Pace
249
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
December 09, 2018 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 4,372 | 2:21.4 | 124 | 725 | 19 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 17 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 20:36.5 | 78 | 3:53.9 | 27 | 394 | 13 |