Jeff Wong 20:36 row

4,372m

Meters

20:36.5

Time

2:21.4

Pace

249

Calories

Average Watts124
Calories Per Hour725
Stroke Rate19

December 09, 2018 18:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:36.5 4,372m 2:21.4 124 725 19
5:00.0 1,058m 2:21.7 123 722 17
10:00.0 1,013m 2:28.0 108 671 24
15:00.0 1,095m 2:16.9 136 768 18
20:00.0 1,127m 2:13.0 148 810 20
20:36.5 78m 3:53.9 27 394 13