Jeff Wong 20:36 row
4,372m
Meters
20:36.5
Time
2:21.4
Pace
249
Calories
Average Watts | 124 |
---|---|
Calories Per Hour | 725 |
Stroke Rate | 19 |
December 09, 2018 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:36.5 | 4,372m | 2:21.4 | 124 | 725 | 19 |
5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 |
10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
20:36.5 | 78m | 3:53.9 | 27 | 394 | 13 |