Jeff Wong 20:28 row
4,272
Meters
20:28.8
Time
2:23.8
Pace
239
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
January 08, 2019 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.8 | 4,272 | 2:23.8 | 118 | 700 | 239 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 17 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 20:28.8 | 68 | 3:31.7 | 37 | 375 | 3 | 13 |