Jeff Wong 20:28 row
4,272m
Meters
20:28.8
Time
2:23.8
Pace
239
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
January 08, 2019 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.8 | 4,272m | 2:23.8 | 118 | 704 | 19 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 20:28.8 | 68m | 3:31.7 | 37 | 426 | 13 |