Jeff Wong 21:02 row
4,395m
Meters
21:02.2
Time
2:23.5
Pace
248
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
January 09, 2019 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 4,395m | 2:23.5 | 118 | 706 | 19 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 21:02.2 | 153m | 3:23.2 | 42 | 443 | 15 |