Jeff Wong 20:35 row
4,384
Meters
20:35.1
Time
2:20.8
Pace
250
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
January 10, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.1 | 4,384 | 2:20.8 | 125 | 728 | 250 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 |
| 20:35.1 | 78 | 3:45.0 | 31 | 307 | 3 | 14 |