Jeff Wong 22:45 row
4,766m
Meters
22:45.3
Time
2:23.2
Pace
271
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
January 11, 2019 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 4,766m | 2:23.2 | 119 | 709 | 19 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 22:45.3 | 413m | 3:20.1 | 44 | 450 | 15 |