Jeff Wong 20:47 row
4,257m
Meters
20:47.3
Time
2:26.4
Pace
236
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
January 12, 2019 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.3 | 4,257m | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 20:47.3 | 103m | 3:49.6 | 29 | 399 | 14 |