Jeff Wong 21:15 row
4,358m
Meters
21:15.8
Time
2:26.3
Pace
243
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
January 13, 2019 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.8 | 4,358m | 2:26.3 | 112 | 684 | 19 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 21:15.8 | 184m | 3:25.9 | 40 | 437 | 16 |