Jeff Wong 22:06 row
4,569m
Meters
22:06.4
Time
2:25.1
Pace
258
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
January 14, 2019 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 4,569m | 2:25.1 | 114 | 693 | 19 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 22:06.4 | 289m | 3:38.6 | 33 | 415 | 15 |