Jeff Wong 20:34 row
4,346m
Meters
20:34.4
Time
2:22.0
Pace
246
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
January 16, 2019 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.4 | 4,346m | 2:22.0 | 122 | 720 | 19 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 20:34.4 | 69m | 4:09.2 | 23 | 377 | 16 |