Jeff Wong 20:46 row
4,253m
Meters
20:46.8
Time
2:26.5
Pace
236
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
January 20, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 4,253m | 2:26.5 | 111 | 682 | 18 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 20:46.8 | 110m | 3:32.7 | 36 | 425 | 14 |